the twenty minute breathe out

[Liza Debevec]

This one had too much background music and went a bit too fast at times. I loved the one you gave to Kate Spicer, I listen to that one over and over.

[Leah McLaren]

Thanks for letting me know — very helpful. xx

[The Humane Sapiens]

Thank you for sharing these! We need more of these exercises out there, available for everyone 🙏

[Leah McLaren]

thank you so much!

[Nicola]

❤️🙏🏼